Sandi Givens is a specialist in workplace mental health and well-being, a qualified Mental Health First Aider, and a volunteer member of the Beyond Blue Ambassadors and Speakers Bureau in Australia. She has experienced postnatal depression (as they call it there), as well as post-traumatic stress disorder - so she is keenly aware of the isolation someone with mental health challenges can experience.
Sandi and I have a great conversation about the stigma surrounding these challenges, and the continued difficulties we have as a society with talking about mental health issues. She shares practical strategies we can use to live full, healthy, and happy lives.
SANDI'S CONTACT INFORMATION
Email - firstname.lastname@example.org